SCHEDULE

SCHEDULE NOTES



Girlvana Yoga/Meditation/Journaling
 for girls age 10-16 years. The 1st Friday of each month starting Friday Dec. 1st, 6:30-8:30pm, pre-register, $25+hst per personA safe space for girls to hang out and delve deeper into yoga, meditation, journaling, art, creativity, self esteem–building and mentorship. Now, more than ever, the world needs you to be you. Find your truest self, embrace it and share it with the world! Pre-register through info@countryzenyoga.com or 905.939.7393.


Intro to Arm Balancing and Inversions Workshop with Jennifer Wilson, Saturday January 27th, 2018  1-3pm, pre-register, $40+hst – Interested in taking your practice upside down or balancing on your hands? Learn the techniques and tools to build strength and stabilization in the shoulders and core, prepping your body for more demanding postures. Gain some confidence and have some fun! Pre-register through info@countryzenyoga.com or 905.939.7393.



**Online sign-in is HIGHLY recommended to those who hold a credit on their account as we do have a room capacity. If you DO NOT hold an active membership/class passes reserve your space through info@countryzenyoga.com or 905.939.7393.
Setup for your online account must now be done IN PERSON at Country Zen.
CLASS TIMES & ONLINE SIGN-IN

 

 

 

 

 

 

 

 

 

 

 

 

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