SCHEDULE

SCHEDULE NOTES


Girlvana Yoga/Meditation/Journaling for girls age 10-16 years. The 1st Friday of each month from 6:30-8:30pm, pre-register, $25+hst per personA safe space for girls to hang out and delve deeper into yoga, meditation, journaling, art, creativity, self esteem–building and mentorship. Now, more than ever, the world needs you to be you. Find your truest self, embrace it and share it with the world! Pre-register through info@countryzenyoga.com or 905.939.7393.

Family Day Closure – The studio will be CLOSED Monday February 19th for the Family Day holiday. Regular classes Sat/Sun. Happy Family Day!

Roll & Release – Self Massage Workshop – Sat. March 3rd, 2-4pm, $40+hst, Care for your body using Yoga Tune-Up therapy balls to re-mold stiff fascia, leaving our muscles hydrated. Learn techniques that help penetrate through the layers of skin and muscle to massage deeply into your high-tension areas. Space will be limited, pre-register through info@countryzenyoga.com!





**Online sign-in is HIGHLY recommended to those who hold a credit on their account as we do have a room capacity. If you DO NOT hold an active membership/class passes reserve your space through info@countryzenyoga.com or 905.939.7393.
Setup for your online account must now be done IN PERSON at Country Zen.
CLASS TIMES & ONLINE SIGN-IN

 

 

 

 

 

 

 

 

 

 

 

 

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