SCHEDULE

SCHEDULE NOTES

Holiday Schedule – Please be advised the weeks of Dec. 18-24th AND Dec. 25-Jan 1st we will be running on a reduced schedule which may affect your regular classes. Please see our Holiday Schedule paper hand-out or view changes on our online schedule:

CLOSED Christmas Day, Boxing Day and New Years Day. Cancelled – all 8pm classes throughout the two weeks. Changed – Mon/Wed 6:30pm classes changed to Warm Restorative for the two weeks. Thurs 6:30pm changed to Hot Fundamental Flow for the two weeks. Additions – 7:30am Hot Vinyasa added Christmas Eve morning – We would like to wish you and your family a safe and happy holiday. Thank you to you, our dedicated yogis and staff throughout the year!

New Years Eve Journaling Workshop – Sunday Dec. 31st  1-3pm, pre-register $40+hst – On this final day of 2017, take an introspective journey through seated meditation, mantra, journaling and painting. Get to know your present self a little more in relation to the past and future to set you on track for a brand new year! All materials provided. Pre-register through info@countryzenyoga.com or 905.939.7393.

Girlvana Yoga/Meditation/Journaling for girls age 10-16 years. The 1st Friday of each month starting Friday Dec. 1st, 6:30-8:30pm, pre-register, $25+hst per personA safe space for girls to hang out and delve deeper into yoga, meditation, journaling, art, creativity, self esteem–building and mentorship. Now, more than ever, the world needs you to be you. Find your truest self, embrace it and share it with the world! Pre-register through info@countryzenyoga.com or 905.939.7393.

Intro to Arm Balancing and Inversions Workshop with Jennifer Wilson, Saturday January 27th, 2018  1-3pm, pre-register, $40+hst – Interested in taking your practice upside down or balancing on your hands? Learn the techniques and tools to build strength and stabilization in the shoulders and core, prepping your body for more demanding postures. Gain some confidence and have some fun! Pre-register through info@countryzenyoga.com or 905.939.7393.



**Online sign-in is HIGHLY recommended to those who hold a credit on their account as we do have a room capacity. If you DO NOT hold an active membership/class passes reserve your space through info@countryzenyoga.com or 905.939.7393.
Setup for your online account must now be done IN PERSON at Country Zen.
CLASS TIMES & ONLINE SIGN-IN

 

 

 

 

 

 

 

 

 

 

 

 

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